Moringa: A Nutritious Superfood and Natural Multivitamin

Moringa oleifera (also known as the horseradish tree) is a high nutritional value plant with a wide range of medicinal uses. It is the most widely cultivated species of a monogeneric family, the Moringaceae, that is native to the sub-Himalayan tracts of India, Pakistan, Bangladesh and Afghanistan. http://www.youtube.com/watch?v=WOM9zkkDDK4 The following figures show a comparison of the nutritional content … Continue reading Moringa: A Nutritious Superfood and Natural Multivitamin

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Rose Hip Uses & Benefits

Rose hip is the fruit that develops from the blossoms of the wild rose plant. A common ingredient in herbal teas, rose hip is also available in supplement and powdered form. Rose hip contains a number of antioxidants, including vitamin C, vitamin E, beta-carotene and lycopene. Uses Rose hip is touted as a natural remedy for … Continue reading Rose Hip Uses & Benefits

Coenzyme Q10 (CoQ10): Ubiquinone & Ubiquinol

Coenzyme Q10 (CoQ10) is a nutrient, discovered by Fred Crane in 1957, that has profound effects on our levels of energy, stamina, organ health, immune system functionality and more. CoQ10 can be found in fish, beef and peanuts. CoQ10 is a fat-soluble nutrient produced naturally by our bodies. Found in every cell in the body, … Continue reading Coenzyme Q10 (CoQ10): Ubiquinone & Ubiquinol

What is Bromelain

Bromelain is an enzyme found in pineapple juice and in the pineapple stem. People use it for medicine. Uses Bromelain can be used to treat a number of conditions, but it is particularly effective in reducing inflammation from infection and injuries. It seems to cause the body to produce substances that fight pain and swelling … Continue reading What is Bromelain

Alpha Lipoic Acid (ALA): An Antioxidant

Alpha-lipoic acid is an antioxidant that is made by the body and is found in every cell, where it helps turn glucose into energy. Antioxidants attack "free radicals," waste products created when the body turns food into energy. Free radicals cause harmful chemical reactions that can damage cells in the body, making it harder for … Continue reading Alpha Lipoic Acid (ALA): An Antioxidant