The Many Health Benefits of Apple Cider Vinegar

Apple cider vinegar is made by fermenting the sugars from apples. This turns them into acetic acid, the active ingredient in vinegar. Apple cider vinegar is high in acetic acid. Like other acids, acetic acid can increase your body's absorption of important minerals from the foods you eat. Therefore, it is possible that drinking apple … Continue reading The Many Health Benefits of Apple Cider Vinegar

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Health Benefits of Green Tea

Green tea is a product made from the Camellia sinensis plant. Black tea is also made from this plant, but unlike green tea, black tea is made from leaves that have been fermented. Fermentation may reduce the levels of some compounds, such as antioxidants, in the tea. It can be prepared as a beverage, which can have … Continue reading Health Benefits of Green Tea