Lycopene is a carotenoid—a family of pigments that give fruits and vegetables their brilliant red, orange, and yellow coloring. Lycopene is also a powerful antioxidant that eliminates dangerous free radicals that can damage DNA and other fragile cell structures. Numerous studies have shown that ingesting lycopene-rich foods can result in positive health benefits. Lycopene is better … Continue reading Lycopene: A Powerful Antioxidant
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