Health Benefits of Buckwheat

Buckwheat is a fruit seed that is related to rhubarb and sorrel which makes it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens. Types of Buckwheat Common Buckwheat Common buckwheat, or Fagopyrum esculentum, as its name suggests, is the most commonly grown variety of … Continue reading Health Benefits of Buckwheat