Health Benefits of Cranberry

Cranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus Oxycoccus of the genus Vaccinium. About 95% of cranberries are processed into products such as juice drinks, sauce, and sweetened dried cranberries. The remaining are sold fresh to consumers. http://www.youtube.com/watch?v=XZPXQ7nw_9Y Benefits Delicious, tart cranberries have significantly high amounts of phenolic flavonoid … Continue reading Health Benefits of Cranberry

Health Benefits of Buckwheat

Buckwheat is a fruit seed that is related to rhubarb and sorrel which makes it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens. Types of Buckwheat Common Buckwheat Common buckwheat, or Fagopyrum esculentum, as its name suggests, is the most commonly grown variety of … Continue reading Health Benefits of Buckwheat