Maca Root Health Benefits & Uses

Maca (Lepidium meyenii walp.), a biennial herbaceous plant of the family Brassicae, which is cultivated mainly in the central Andes of Peru, has been used as both a food and a traditional medicine in the region for over 2000 years. The subterranean parts of the plant have long been used as a staple foodstuff by indigenous peoples … Continue reading Maca Root Health Benefits & Uses

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The Amazing Healing Benefits of Ashwagandha

Ashwagandha (withania somnifera) or “Indian ginseng”, is an herb that is extensively used in Ayurveda, the traditional health care system in India for over 3000 years. Ashwagandha is used as a general tonic and adaptogen for a wide range of health issues. An adaptogen is a substance said to increase the body's ability to withstand … Continue reading The Amazing Healing Benefits of Ashwagandha