Dandelion Root Benefits

What Is Dandelion? Dandelion (Taraxacum officinale) is a type of flowering plant native to Europe, Asia and North America. It is often overlooked as a pesky weed, it can actually be a useful addition to both your kitchen and your medicine cabinet. The roots are packed with health-promoting properties. DANDELION ROOT BENEFITS     Serves as … Continue reading Dandelion Root Benefits

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The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes! — Web Dietitian

The Asian Paradox: What every Asian must know! Type 2 diabetes is among the fastest growing diseases in the world due to a combination of unfavorable changes in modifiable risk factors and a high genetic susceptibility in certain populations. Asia is at the epicenter of the diabetes epidemic with 60% of the world’s diabetic population […] … Continue reading The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes! — Web Dietitian

Health Benefit of Grapes

Grape is one of the oldest fruit crops domesticated by humans. The numerous uses of grape in making wine, beverages, jelly, and other products, has made it one of the most economically important plants worldwide. The complex phytochemistry of the berry is characterized by a wide variety of compounds, most of which have been demonstrated … Continue reading Health Benefit of Grapes

Biotin for Hair Growth

Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. Biotin acts as a coenzyme in the body … Continue reading Biotin for Hair Growth

Maca Root Health Benefits & Uses

Maca (Lepidium meyenii walp.), a biennial herbaceous plant of the family Brassicae, which is cultivated mainly in the central Andes of Peru, has been used as both a food and a traditional medicine in the region for over 2000 years. The subterranean parts of the plant have long been used as a staple foodstuff by indigenous peoples … Continue reading Maca Root Health Benefits & Uses

The Amazing Healing Benefits of Ashwagandha

Ashwagandha (withania somnifera) or “Indian ginseng”, is an herb that is extensively used in Ayurveda, the traditional health care system in India for over 3000 years. Ashwagandha is used as a general tonic and adaptogen for a wide range of health issues. An adaptogen is a substance said to increase the body's ability to withstand … Continue reading The Amazing Healing Benefits of Ashwagandha

5 Healing Benefits of Ginger

Ginger (Zingiber officinale) or ginger root, as often referred to is a spicy and tangy root originating from China. It has been a traditional remedy in many cultures for thousands of years. It has a pale brown skin, either thick or thin, depending on the age of the plant. The flesh can be white or … Continue reading 5 Healing Benefits of Ginger

The Amazing Benefits of Turmeric Curcumin

Turmeric is native to India and Southeast Asia. In India, turmeric has been used in Ayurvedic medicines due to its therapeutic properties, as a disinfectant and treatment for laryngitis, bronchitis, and diabetes. Turmeric is derived from the rhizomes (underground stems) of the plant Curcuma longa, a member of the ginger family. Curcumin is the most active … Continue reading The Amazing Benefits of Turmeric Curcumin