Health Benefits of Ginkgo Biloba

Ginkgo Biloba also known as the maidenhair tree is derived from one of the oldest tree species in the entire world. The trees can grow more than 130 feet tall and can live for over 1,000 years. Some trees in China are said to be over 2,500 years old. Ginkgo biloba is a popular supplement and one of … Continue reading Health Benefits of Ginkgo Biloba

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Glutathione: The Mother of All Antioxidants

Glutathione is often referred to as “the mother of all antioxidants,”. It is produced and used by every single cell in the human body and has a very wide range of scientifically-proven health effects. Glutathione is the master antioxidant and detoxifier of every cell in your body. Glutathione is a tripeptide composed of three amino acids: cysteine, glutaminic acid … Continue reading Glutathione: The Mother of All Antioxidants

Understanding Inflammatory Bowel Disease (IBD) – Crohn’s Disease & Ulcerative Colitis

Inflammatory bowel disease (IBD) is used to describe two chronic disorders Ulcerative colitis and Crohn’s disease, both cause inflammation of the small and/or the large bowel. Both conditions can also affect parts of the body outside the bowel and may be associated with poor general health. The causes of IBD are not yet understood. While there … Continue reading Understanding Inflammatory Bowel Disease (IBD) – Crohn’s Disease & Ulcerative Colitis

Dandelion Root Benefits

What Is Dandelion? Dandelion (Taraxacum officinale) is a type of flowering plant native to Europe, Asia and North America. It is often overlooked as a pesky weed, it can actually be a useful addition to both your kitchen and your medicine cabinet. The roots are packed with health-promoting properties. DANDELION ROOT BENEFITS     Serves as … Continue reading Dandelion Root Benefits

The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes! — Web Dietitian

The Asian Paradox: What every Asian must know! Type 2 diabetes is among the fastest growing diseases in the world due to a combination of unfavorable changes in modifiable risk factors and a high genetic susceptibility in certain populations. Asia is at the epicenter of the diabetes epidemic with 60% of the world’s diabetic population […] … Continue reading The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes! — Web Dietitian

Health Benefit of Grapes

Grape is one of the oldest fruit crops domesticated by humans. The numerous uses of grape in making wine, beverages, jelly, and other products, has made it one of the most economically important plants worldwide. The complex phytochemistry of the berry is characterized by a wide variety of compounds, most of which have been demonstrated … Continue reading Health Benefit of Grapes

Biotin for Hair Growth

Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. Biotin acts as a coenzyme in the body … Continue reading Biotin for Hair Growth

Maca Root Health Benefits & Uses

Maca (Lepidium meyenii walp.), a biennial herbaceous plant of the family Brassicae, which is cultivated mainly in the central Andes of Peru, has been used as both a food and a traditional medicine in the region for over 2000 years. The subterranean parts of the plant have long been used as a staple foodstuff by indigenous peoples … Continue reading Maca Root Health Benefits & Uses