The Amazing Healing Benefits of Ashwagandha

Ashwagandha (withania somnifera) or “Indian ginseng”, is an herb that is extensively used in Ayurveda, the traditional health care system in India for over 3000 years. Ashwagandha is used as a general tonic and adaptogen for a wide range of health issues. An adaptogen is a substance said to increase the body's ability to withstand … Continue reading The Amazing Healing Benefits of Ashwagandha

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5 Healing Benefits of Ginger

Ginger (Zingiber officinale) or ginger root, as often referred to is a spicy and tangy root originating from China. It has been a traditional remedy in many cultures for thousands of years. It has a pale brown skin, either thick or thin, depending on the age of the plant. The flesh can be white or … Continue reading 5 Healing Benefits of Ginger

The Amazing Benefits of Turmeric Curcumin

Turmeric is native to India and Southeast Asia. In India, turmeric has been used in Ayurvedic medicines due to its therapeutic properties, as a disinfectant and treatment for laryngitis, bronchitis, and diabetes. Turmeric is derived from the rhizomes (underground stems) of the plant Curcuma longa, a member of the ginger family. Curcumin is the most active … Continue reading The Amazing Benefits of Turmeric Curcumin

Moringa: A Nutritious Superfood and Natural Multivitamin

Moringa oleifera (also known as the horseradish tree) is a high nutritional value plant with a wide range of medicinal uses. It is the most widely cultivated species of a monogeneric family, the Moringaceae, that is native to the sub-Himalayan tracts of India, Pakistan, Bangladesh and Afghanistan. http://www.youtube.com/watch?v=WOM9zkkDDK4 The following figures show a comparison of the nutritional content … Continue reading Moringa: A Nutritious Superfood and Natural Multivitamin

Foods That Cleanse The Liver – Best Health And Food Tips

http://www.youtube.com/watch?v=sF9xefmKSxA Cleansing the liver is very important for your health. It helps produce better, more efficient bile. In this video you will learn about some great foods which helps to clean or flush your liver. These foods includes buckwheat, green tea, grapefruit, dandelion root, avocados and many more. via Foods That Cleanse The Liver – Best … Continue reading Foods That Cleanse The Liver – Best Health And Food Tips

The Many Health Benefits of Apple Cider Vinegar

Apple cider vinegar is made by fermenting the sugars from apples. This turns them into acetic acid, the active ingredient in vinegar. Apple cider vinegar is high in acetic acid. Like other acids, acetic acid can increase your body's absorption of important minerals from the foods you eat. Therefore, it is possible that drinking apple … Continue reading The Many Health Benefits of Apple Cider Vinegar

Sea Buckthorn: The Superfruit among Superfruits

What is Sea Buckthorn? Sea Buckthorn plant (Hippophae rhamnoides) is a rare species of fruit. It is in the family Elaeagnaceae and is native to Europe and Asia. The plant is used for soil and wildlife conservation but also produces some tasty, tart (but citrusy) berries high in nutrient value. Also called Seaberry plants, Buckthorn … Continue reading Sea Buckthorn: The Superfruit among Superfruits

Wheat Germ & Nutrition

Wheat germ is the part of the wheat kernel that is responsible in helping the plant reproduce and spawn new wheat. It is actually the embryo of the wheat plant. The entire wheat kernel is usually removed during the refining of whole wheat grains into white flour. It contains the most vitamin and minerals of … Continue reading Wheat Germ & Nutrition